Fitness

UniTy has been working in collaboration with outside sources to offer fitness programming to our communities.

Why not come give a fitness or hiphop dance class a try in our clean and welcoming facility?

Zumba Classes

Spice up your week and get moving!

Zumba is a high-energy dance fitness class founded by Colombian dancer Beto Perez in 2001.

Our instructor, Ken Diamante, has led a couple of these classes in the Maldives to keep the resort staff active during COVID.

In this class, we will be dancing to Latin & international pop music using basic moves that anyone can follow along. It is highly recommended for those who are looking to have fun while burning a lot of calories! All you need to bring are your dancing shoes, a bottle of water, a change of clothes, a face towel, and lots of energy.

Single Class Pass - Drop in and use at any class

Best suited for: 18-65 years old

Please note there will be no class on April 19th, 2025.

Time

Saturdays 6:30-7:30pm

Ages

18+

Cost

$15 single class pass

Registration

Use the button and send EMT to melanie@unityrec.ca

50+ Fun & Fitness

Move at your own pace to the music of you love.

A fun and interactive exercise class that’s gentle enough for the oldest souls. Our class starts with a warm up to get the blood flowing, and is then followed by a workout routine that can be done at any pace.

A slow down period after the workout allows for some gentle stretching and rejuvenation to start the rest of the day. All parts of the routine can be modified to almost all body types, aliments and limitations. It’s a great way to get moving, stay active and socialize!

Please note there will be no class on April 23rd, 2025.

Time

Wednesdays 11:00am-12:00pm

Ages

50+

Cost

$3/class (Paid Monthly)

Drop-in

No Registration Required